Resources
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It’s been a tough year and you may now be pondering the benefits of seeking a therapist. But what kind of therapist do you need? This is one of the most common questions that can actually hold people back from seeking a therapist.

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These days a lot of us are feeling blah or blue because of the pandemic. Can therapy help with your mental health and coping during COVID-19?

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Here’s a quick guide on the difference between a psychologist and other mental health therapists.

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Are you considering individual therapy, but are wondering, what can I expect from a Psychologist?